8/15/2017: Intro to group

9/26/2017: General Group Discussion

10/26/2017": General Group Discussion

11/29/2017: Would you take the Blue Pill1

2/13/2017: Vision Board Collage

1/31/2018: Relationships 101: Who we say we are attracted to, but who we are we really attracted to

2/27/2018: Relationship Building: How to Create Boundaries without Turning People Away "

3/28/2018: Emotional Health: Moving away from shame and towards pride.

4/10/2018: Shame: Using Empathy to Remove Shame" & Sharing our Takeaways from the Past Three Meetings

5/23/2018: Embracing Vulnerability

6/27/2018: Vulnerability 102: Creating Stronger Connections in Our Relationships

7/10/2018: Boundaries - Spotting Red Flags

8/7/2018: Check-In

9/5/2018: Check-In

10/24/18: Dating with Your Head - (For Singles and Couples)

11/27/18: Trust

12/12/18: Expectations for the New Year

1/22/19: Trust: Working Through Judgement

2/26/19: Creating trust through boundaries

3/28/19: Expressing Hurt

4/23/19: Trust an act of connection

5/21/19: Trust Check-In

6/18/19 Trust - Learning to Forgive Ourselves and Others

7/30/19: Respect

9/18/19: Open Discussion

10/16/19: How to Break Free from the Family & Cultural Baggage We Inherit

11/6/19: Breaking Free from the Family & Cultural Baggage We Inherit, Part II

12/11/19: Breaking Free from Family & Cultural Baggage We Inherit, Part III

1/15/20: Breaking Free from Family & Cultural Baggage We Inherit, Part IV

2/12/20: Breaking Free from Family & Cultural Baggage We Inherit, - Relationships - Part V

3/31/20: Check In (Share your stories)

4/22/20: Our Cultural Heritage: Discovering Our Values Vs. What Our Culture Gives Us

5/13/20: Our Cultural Heritage Series: Discovering Our Values Vs. What Our Culture Gives Us

6/3/20: Our Cultural Heritage Series: Discovering Our Values Vs. What Our Culture Gives Us

8/12/20: Check-In

9/23/20: Overcoming the Fears That Hold Us Back in Life

10/14/20: Working Through Our Fears, Part II1

1/11/20: How Fear Can Lead to Personal Stagnation (Breaking the Cycle)

12/9/20: Breaking the Cycle of Self Limiting Beliefs and Fear

1/13/21Check -In: Fears We Have Worked Through And Struggle with

2/17/21: Courage: The other side of fear (Walking in right relationships with others and yourself)

3/10/21: Facing Our Fears Through Vulnerability and Courage Part I

4/14/21: Facing Our Fears Through Vulnerability and Courage Part II

5/12/21: Fear & Courage - Sharing Our Experiences and Recapping

6/16/21: Pride - Finding the hero within 2) A look back and forward as we emerge out of the pandemic

7/21/21: Shift in our Personal view of Life Due to Pandemic

9/8/21: Walking in Right Relationship with Others and Yourself

10/20/21: Walking in Right Relationships with Others and Ourselves - Embracing Change

11/17/21: Walking in Right Relationships with Others and Ourselves - Expanding Our Emotional Risk Zone